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![Quadruped Multifidus Lift - Hip Extension - [P]rehab](/images/search?view=detailV2&id=462DA6D6C6002D21A98359614EED2C14BCEB76A5&thid=OIP.kGpTxDnouYFE0e1bpRrCvgHaNJ&mediaurl=https%3a%2f%2flibrary.theprehabguys.com%2fwp-content%2fuploads%2f2019%2f11%2fposttypevimeo-videop17488-vimeo-thumbnail.jpg&exph=1080&expw=608&q=quadruped+hip+extension+form&simid=607986066734015954&ck=B50188F515490779EA76B51CE62B8CB0&itb=0&FORM=IVCLIG)
![Bent vs Straight Knee Quadruped Hip Extension - [P]rehab](/images/search?view=detailV2&id=E1040FA3FD9810F41097C87783C32772B11A75CE&thid=OIP.QYbihLSv1aI8h0gl6QEmlAHaEK&mediaurl=https%3a%2f%2flibrary.theprehabguys.com%2fwp-content%2fuploads%2f2018%2f05%2fposttypevimeo-videop4077-vimeo-thumbnail.jpg&exph=720&expw=1280&q=quadruped+hip+extension+form&simid=607996284465078697&ck=6D96B4812879E5C60056BC0AB3C5296E&itb=0&FORM=IVCLIG)
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![Quadruped Multifidus Lift - Hip Extension - [P]rehab](/images/search?view=detailV2&id=462DA6D6C6002D21A98359614EED2C14BCEB76A5&thid=OIP.kGpTxDnouYFE0e1bpRrCvgHaNJ&mediaurl=https%3a%2f%2flibrary.theprehabguys.com%2fwp-content%2fuploads%2f2019%2f11%2fposttypevimeo-videop17488-vimeo-thumbnail.jpg&exph=1080&expw=608&q=quadruped+hip+extension+benefits&simid=607986066734015954&ck=B50188F515490779EA76B51CE62B8CB0&itb=0&FORM=IVCLIG)
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