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International Sports Sciences Association (ISSA)

Specialty school in Carpinteria, United States
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The National Council for Certified Personal Trainers (NCCPT) has been supplying the fitness industry with certified fitness professionals for over …

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Q:
Can’t I Just Squat and Lunge?
A:
From a lot of people who haven’t done their research, you’ll hear: “Just squat more! And deadlift more!” Squats, deadlifts, and...
A:
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