Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...

Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

My integrative approach blends Somatic Experiencing, IFS/parts work, somatic yoga, bodywork/touch, and ancient plant wisdom to help you get to the root of your pain—so you’re not stuck ...

Since then, she has become certified in Somatic Therapy, Trauma Informed Yoga, and Herbalism. Aimee is a therapist pursuing licensure as a Clinical Professional Counselor at Maternal Minds Counseling.