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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger ... Make it easier: Single-arm row Work one at a time with this single-arm variation.
Men's Health19d
This Five-Move Dumbbell Complex from Arnold Schwarzenegger Will Build Full Body Muscle
it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical ...
Five exercises that are better than the dumbbell press for boulder shoulders
Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation ... focusing on ...