The best way to get through an hour on the old conveyor belt is to ... a few times while traveling doesn’t count), you know that the workouts are generally effective, but that time seems to ...

Because if you don’t know what you’re doing, an hour in the gym can feel pretty ... Choose two of these exercises – if you are doing one workout a week, David recommends choosing one lower ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Women's Health may earn commission ... minimal-equipment workouts or do you have access to a gym? You’ll also want to consider if 1:1 time with a trainer and real-time feedback is necessary ...