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5-Minute Home Workouts That Burn Calories Fast: No Equipment Needed!
Let’s dive into the ultimate 5-minute workout routine to help you stay active without leaving your home. 1. Jumping Jacks – Full-Body Cardio Booster (1 Minute) Jumping jacks are an excellent ...
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Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
This routine is structured as a 16-minute EMOM (a.k.a. every minute on the minute) workout, featuring high-energy multi-joint exercises like squat jumps, pushup rows, and mountain climbers.