Because 16 grams of that two-tablespoon serving is coming from fat, that means 76% of peanut butter is made of fat, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics.

Spoon 1 tablespoon of the chocolate mixture into each muffin liner. Freeze for 5 minutes or until mixture is no longer shiny on top. Make the peanut butter filling: Whisk together peanut butter ...

A 2018 pilot study involving 16 healthy adults found that taking 2 tablespoons of peanut butter with white bread and apple juice led to a significantly lower glucose spike compared with taking ...

Beat until well combined, about 1 minute. Divide the peanut butter mixture into 1 1/2 tablespoon balls. Flatten them into an egg shape, measuring about 2 inches long, 1 inch wide, and about 3/4 ...