Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Mindful eating is a technique for managing eating habits. It may help promote weight loss, reduce emotional eating, and improve mood. This article explains mindful eating, how it works ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...