With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.
So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...
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Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer’s and dementia. Incorporate some or all of these habits into ...
Here are 10 practical ways to boost your mental well-being ... one's physical or mental health is a long-term process that requires patience and consistency. Habits form when activities are ...
The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...
High blood pressure, or hypertension, is a serious health condition ... to hypertension 10. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. By adopting these habits, you can ...
Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...
This reduction in physical activity makes weight gain more likely, even without changes in eating habits ... also help maintain eye health. Desk jobs can impact mental health through reduced ...