your rating on the anxiety intensity scale would be 0. When you are feeling extremely anxious, it would be 10. If you are feeling anxious, but it isn’t extreme or intense enough to be a 10, you would ...

Achieving the ideal training intensity can be challenging ... The RPE scale ranges from one to 10 (whereas the BORG scale ranges from 6-20). A 10 rates as maximum exertion, and one as little ...

What’s the difference between magnitude and intensity? This 8 minute video uses the analogy of a lightbulb to explain the how an earthquake can have different intensities at different places.