This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes ... re in a car, at work, or on the ...

Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work and guided ...

Meditation apps work well to improve your mental health ... try Daily Calm, the app's 10-minute program you can practice before the beginning or end of your day. Calm has a knack for creating ...

Feeling overwhelmed with your ever-growing to do list at work ... meditation hacks that are so quick and simple they can be practised on your commute or at your desk – some in as little as one ...