You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

Sculpt stronger abs and obliques ... into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can ...

A prime example of this fitness savvy is his nighttime abs routine, which consists of one exercise and takes less than ten minutes to complete ... Become a member of the Men's Health SQUAD ...

You know how they say that good things in life don't come easy? This is especially true for getting a six-pack. You can train all you want and see no visible results... unless you do the correct ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...