You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

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Sculpt stronger abs and obliques ... into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You know how they say that good things in life don't come easy? This is especially true for getting a six-pack. You can train all you want and see no visible results... unless you do the correct ...

What’s more, many ab-focused exercises can be done from the comfort of your home with no gym equipment needed. Mary Braun ‘s 5-minute workout to ... spin, women’s weight lifting and cardio.