Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Getting a good night's rest is important for your health, but many people struggle ... co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind ...

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people ... the top 10 yoga poses that you can ...

Yoga For Morning Energy: Are you someone who is tired of facing morning fatigue? Well, the good news is -- you are not alone! Many people ... the top 10 simple, yet effective yoga poses that ...

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Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 ...

Repeat 2-3 times. This asana extends every muscle in the body as it puts postural pressure on various parts. It is considered the foundational pose from which all other yoga poses emerge ...

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From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest. But after you've tried a few with mediocre results, it can be discouraging.