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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutes
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...
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A personal trainer’s guide to the CrossFit 12 days of Christmas workout
If you’re looking for the motivation to get to the gym this month, and listening to Christmas songs while you lift isn’t your style, we have the perfect workout to help you feel strong ...