One medium banana contains approximately 14 grams of sugar, equivalent to about three teaspoons. However, bananas also offer essential nutrients like potassium, vitamin B6, and fiber. The key lies ...
Coming in at 110 calories, 14 grams of sugar, and five gram of fat, this drink is a winner. You can cut down on the sugar by asking your barista for less vanilla flavoring or nixing the cream.
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