HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

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Combined with jump rope, a highly effective cardio exercise (15 minutes can burn over 250 calories, similar to running), this workout becomes a powerful tool for weight loss. 8-Minute Tabata ...

Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much pressure on the joints, and you just need two medium dumbbells ...