High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Proud Panda’s Heavy Jump Rope is available in six weights that span 2 to 5.4 pounds. All sizes use a thick multi-strand ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Short for “As Many Rounds as Possible,” this jump rope-themed take is grueling, but at least it’s over quickly. Over 10 ...

If it’s hi-tech kit you’re after, the Tangram LED Smart Rope is a slightly more affordable solution. The selling point is that it can project your fitness data in midair as you jump ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

on Monday, Jan. 27, after rescuing a 19-year-old and his dog from icy waters using a jump rope, according to a press release. Felix alerted his father after hearing a man yelling on Dec. 14 ...