3 food swaps to make right now for better health and nutrition, says doctor
WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
AOL12d
12 Foods to Eat Before Getting Intimate
Between sleepy food comas after ... Avocados contain healthy fats and vitamin E, both of which can promote cardiovascular health and improve blood flow. Eating avocados has also been associated ...
Fox News3d
Healthy eating in middle age has this key longevity benefit
The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years ...
Do you eat a meal in 20 minutes or less? It might be time to slow down
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour ... lunch ...
Medindia10d
Ditch the Diets! The 80/20 Rule for Sustainable Eating
The 20% flexibility keeps the plan sustainable, preventing binge-eating and diet burnout ... long-term way to maintain good health.
Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
WFMZ-TV10d
Do you eat a meal in 20 minutes or less? It might be time to slow down
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which ... lunch or dinner in less than 20-30 minutes, you are eating too fast.