Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Bend, lift and carry items easier (and look good while doing it) ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

After a quick warm-up, I ready my equipment – a 24kg kettlebell, 40kg sandbag, SkiErg machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks ...

If you have limited equipment at home, tweaking these variables can also make it go a lot further. By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more ...

These six exercises can help ... Complete each drill three times before moving to the next. Start with one minute of rest after each drill and work that down to 30 seconds. For each movement ...