'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Stylist2y
Fitness challenge: “I did lunges every day for 3 weeks – this is what happened”
I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...
The Washington Post2d
Take your fitness to the next level with the 7‑Minute Power Workout
Is your workout too easy? Challenge yourself to get more fit and ... Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.
Women's Health21d
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) The WH Flex Challenge is free for WH+ ...