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14 ‘Health Foods’ That May Not Be as Nutritious as You Thought
Likewise, energy drinks can be extremely high in added sugar. The popular Monster Energy drink contains 27 grams of sugar. For people with gluten-related disorders, avoiding gluten is necessary.
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Sugar can wreck your health. Here's what you should watch out for and how to cut back, according to a dietitian.
Flavored yogurt, for instance, may seem like a healthier choice, but can pack in a shocking amount of sugar, MacLeod said. Some brands can have between 13 to 17 grams per serving, more than half ...