The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... three times a day, three times a week." While you don't need a special chair for these ...

If you're not sure where to start, Woman's World turned to the experts for their best chair ... the day. Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since ... stand up from a chair and ...