Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

Because this workout is so low impact ... Take the Reverse Health 28-day yoga challenge and find out what you're capable of accomplishing. (Spoiler: Anything you want.) ...

You'll keep coming back to this workout during the WH Flex Challenge. Once you've completed your 28-day challenge track, there are two alternative tracks to try out for even more gains.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...