Milk is nutrient-dense and offers many health benefits, but it contains a type of sugar called lactose that causes digestive symptoms in people with lactose intolerance. Lactose-free milk ...

Although lactose intolerance itself isn't harmful -- it may result in gas, bloating or nausea -- it does affect a person's health in the long-term because avoiding dairy foods reduces calcium intake.

"In the colon, there are many types of bacteria ... have the most lactose intolerance than any other demographic in the world. For instance, a 2015 study shows that three out of four Indians ...

Common symptoms of lactose intolerance include bloating, gas, diarrhea, and abdominal pain after consuming dairy. There are two types of lactose intolerance identified - one that is genetic and ...

making them more appealing to consumers [2][3]. This shift not only addresses the dietary needs of lactose-intolerant individuals but also opens new market opportunities for food manufacturers.

I recently learnt that I am lactose-intolerant. Do I need to avoid all ... or less if you are consuming other types of dairy. Cheese generally contains less lactose than milk, but some varieties ...