The ethnicities that are more likely to have lactose intolerance include: African American Asian American Hispanic/Latino ...

Although lactose intolerance itself isn't harmful -- it may result in gas, bloating or nausea -- it does affect a person's health in the long-term because avoiding dairy foods reduces calcium intake.

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Lactose intolerance is a condition where the body cannot digest lactose, a carbohydrate (sugar) found in milk. The enzyme called lactase which is present in the small intestine is responsible for ...

2, 3 To avoid these effects—and the ... or intestinal lining," when you eat dairy while lactose intolerant" Along with being mindful of the types of cheese you reach for, here are some other ...

Gas, bloating, pain, that kind of thing when she would eat ice cream or cheese or drink regular milk Narrator It's unusual for lactose intolerance ... outgrown by age 3. Symptoms can be similar ...