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30-Day Core Challenge: From Flab to Six-Pack Abs
Dreaming of sculpted six-pack abs? The 30-Day Core Challenge is your roadmap to transforming a weak core into a defined midsection. While genetics and body fat percentage influence results ...
How to do a crunch for the best ab workout (minus the neck pain)
Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Malaika Arora's 30-day Routine Will Give You A Toned Physique, So Are You Up For The Challenge?
Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that ...
The Best 30-Day Weight-Loss Workout for Women After 50
A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.