So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

That’s why we we created a 28-day workout challenge that will get you doing ... Do the five simple bodyweight movements for 30 seconds each (30 seconds each side for unilateral moves), and ...

So, in February, she turned to Start TODAY’s 28-day transformation challenge and trained with the creator, Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private gym in New ...

These are some of our favourites, from learning to hold a five-minute plank to a 30-day challenge to help you find a new workout style. Building up to a full press-up is a great challenge if you ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...