A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout ... for 30 to 45 minutes, with different focuses (i.e. endurance vs. intervals ...

Here's an example of an interval workout you can do at home using just your body weight: 20-Minute Workout (4 rounds): ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

You can remain warm and dry and still get in a good at-home cardio workout ... Perform each exercise for 30 seconds with no recovery between exercises. Rest 1 minute after each set, and do 3 ...

a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven minutes of a traditional interval ...

Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...