Walking on a treadmill is also an ideal primary aerobic workout for any exerciser ... minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout ... for 30 to 45 minutes, with different focuses (i.e. endurance vs. intervals ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Treadmill workouts have more benefits than just steering clear of bad weather, though. “You can accurately control the pace, incline, interval ... easy effort every 2 minutes, says certified ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...