I also learned that protein plays a huge part in stimulating muscle growth ... One goal I’ve been proud to hit was deadlifting 300 pounds—that is my biggest accomplishment in the gym so ...

Shawn Ray discussed the health implications of Nick Walker reaching 300 pounds, Keone Pearson versus Lee Priest, and trans bodybuilders.

Wilt Chamberlain was a giant of a man. At his peak he was more than seven feet in height, over 300 pounds of muscle, possessing enormous strength and surprising speed and agility. He was the ...