Asianet Newsable on MSN8d
What is 4-7-8 breathing exercise: benefits for stress management
The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.
Rolling Out6d
4 tactical breathing techniques that help under pressure
Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...
YourLifeChoices5d
Breathe your way to sleep: This breathing technique could do the trick
Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...
Verywell Health on MSN3mon
7 Breathing Exercises to Lower Your Blood Pressure
To practice 4-7-8 breathing: Start with empty lungs by opening your mouth and exhaling completely. Close your mouth and ...
Onlymyhealth11d
What Is 4-7-8 Breathing Technique To Reduce Stress? Check Out Its Benefits!
The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.
BBC8mon
How to reset your brain with your breathing
When you take a deep breath, it puts a break on this whole system. It is your brain’s reset button. If you stop and breathe in for the count of 4 and out for the count of 6, it targets the locus ...