While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

4-Shoulder Stretch ... (10) Supported Fish Pose: Spread both the legs in front and straighten them. Then place a yoga brick, roller or folded towel or yoga bolster under your upper spine region ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

You can start your mornings by performing some easy yoga poses, which come with their own set of health benefits. You can ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By ...