A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

Exercise plays a crucial role in enhancing health and facilitating weight loss. However, while many prioritise cardio activities such as running, swimming, and cycling for their weight loss ...

In the search for sustainable weight loss ... healthy eating and exercise. The goal of the 4:3 plan was to reduce energy intake by 80% on three nonconsecutive days each week.