Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

4. Setu Bandhasana (Bridge Pose)The bridge pose is a restorative yoga asana that works wonders for opening up the chest and improving breathing. By lifting the chest and heart area, it allows for ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... instead if you need help balancing. 4. Downward Dog Start on all fours.

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...