The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being The 5:2 diet is a form of intermittent fasting where you eat normally for five days of the week ...

The doctor is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting for two days per week. The Pineapple diet is a diet created in the 1970s that promised ...

Mosley, known for fronting BBC and Channel 4 documentaries on health and diet, popularised the 5:2 diet, a form of intermittent ... to visit a GP in the UK, and Ozempic has been “prescribed for the ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

A ground-breaking new personalised approach to dieting which matches people to the diet best suited to their ... an iPad with iBooks 3 or later and iOS 5.1 or later, or a Mac with iBooks 1.0 ...