The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an amazing alternative to traditional diets called a ‘5:2' style of eating.

A diet regime that involves eating normally for five days out of a seven-day period and greatly restricting the amount of food eaten on the other two days is becoming popular by the name 5-2 diet.

The poorest fifth of the UK would need to spend almost half their disposable income on food to achieve the government's recommended healthy diet ... compared to just 2% for fruit and vegetables.

A ground-breaking new personalised approach to dieting which matches people to the diet best suited to their ... an iPad with iBooks 3 or later and iOS 5.1 or later, or a Mac with iBooks 1.0 ...