The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

The late TV doctor’s wife Dr Clare Bailey Mosley is also bringing out a cookbook titled Eating Together: A Recipe For ...

The doctor is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting for two days per week. The Pineapple diet is a diet created in the 1970s that promised ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being The 5:2 diet is a form of intermittent fasting where you eat normally for five days of the week ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

A ground-breaking new personalised approach to dieting which matches people to the diet best suited to their ... an iPad with iBooks 3 or later and iOS 5.1 or later, or a Mac with iBooks 1.0 ...