However, for seniors or ... Repetitions: 5-6 reps per leg. 4. Torso Twists This exercise improves spinal mobility and trunk flexibility. How to do it: Sit in a chair with your back straight.

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Some people have a hard time fitting exercise ... your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

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