However, for seniors or ... Repetitions: 5-6 reps per leg. 4. Torso Twists This exercise improves spinal mobility and trunk flexibility. How to do it: Sit in a chair with your back straight.

Some people have a hard time fitting exercise ... your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down ... the routine by asking his mom to do a 5-minute backward walk. Additionally, he ...