Nutrients are chemicals in food that are needed for energy ... 1.5 to 2 cups of fruit daily 2 to 3 cups of vegetables daily Three to six servings of whole grains daily Three servings of low ...

A healthy diet rich in the right nutrients can help enhance memory, improve focus, and protect against cognitive decline. Here are six foods that are particularly beneficial for your brain health ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Although the word superfood may just be a marketing term, some healthy foods outperform others in terms of nutrient profiles. Here are six examples of super-healthy foods to add to your diet.

Similar decreases have been observed in the nutrients present in wheat. What's happening? Prompted by food shortages after World War Two, scientists developed new high-yield varieties of crops and ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

6. Moringa oleifera may protect against arsenic toxicity Arsenic contamination of food and water is a problem ... people who are lacking in essential nutrients. Healthline has strict sourcing ...

Adding these high-calorie foods into balanced meals can help you feel more satisfied. When it comes to nutrition advice, the term “high-calorie” can have a bit of a bad reputation. The word ...