The Substance Abuse and Mental Health Services Administration has a specific journaling worksheet focused on defining the eight dimensions of wellness for yourself (see pages 7 to 22). When you're ...

Each aspect of wellness can affect overall quality of life, so it is important to consider all aspects of health. Coping effectively with life and creating satisfying relationships Learning and ...

Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions of wellness. Health Promotion and Wellness, along with many other campus ...

Wellbeing is multidimensional. There are 8 dimensions of wellness which are connected and affect our overall quality of life. The 8 Dimensions of Wellness include: Social, emotional, physical, ...

Oftentimes people relate wellness to physical and ... identified eight areas that are vital to the health and well-being of our students and ultimately their educational experience at UMass Lowell.