“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...

America’s “perfect day” includes three hours of movies or TV, a nap, and at least an hour with pets, according to new ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.

I’d first gone to the GP in April 2022, after four months of averaging about three hours of sleep per night, mostly between the hours of 5am and 8am. I’d never been the sort of person who coul ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...