A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

But how much sleep does the average person really need to maintain health? Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over ...

Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9. There do appear to be rare ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Current research suggests that women need at least 7-9 hours of sleep every night. In fact, research suggests that women who get more than 9 hours of sleep may be more susceptible to obesity and ...

Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests. Likewise, those suffering from both insomnia and a lack of sleep are ...

Every year, the National Sleep Foundation hosts Sleep Awareness Week to emphasize the importance of healthy sleeping habits and how it impacts your physical and mental wellbeing. This year, Sleep ...

Overall, Japanese people sleep on average 7 hours and 22 minutes a day, the shortest time among the 33 countries, according to a 2021 survey conducted by the OECD. The survey covered 30 OECD ...