Your new regime kicks off with a strict detox diet ... any detox plan. Raw fruit and vegetables, lentils and pulses and wholegrain rice therefore play a large part in the detox diet.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Day 1: Kick Off with Detox and Hydration ... and nutrient-rich diet. Manage your stress levels and get enough sleep. An All-Encompassing Plan to Reduce Belly Fat The 7-day belly fat loss plan ...

This 7-day diet plan focuses on whole foods ... Here's your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals Morning: Start with warm lemon water and honey to kickstart ...