Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Testing your breath can do more than reveal whether you need to brush your teeth — it can now yield clues about how much fat your body is using for fuel. The pungent smell of acetone permeating ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Eating right is the most important thing when it comes to losing weight. Your pace of weight loss is largely dependent on how healthy or unhealthy your meals are. Although exercise and working out ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...