You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Research has found that a plant-based diet is very beneficial, as it can improve heart health, reduce your risk of cancer and diabetes, and even help the environment. Visit Insider's Health ...

Chances are you know somebody who’s adopted a keto, paleo, pescatarian, or vegan diet in recent years—if that wasn’t you yourself. But a 2023 study looked at how healthy six of the most ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

“Eating a healthy diet during these developmental years probably helps to lay the foundation for a healthy brain later in life.” But it's never too late to start: “Even small changes to your ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.