Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

That said, many people find a glass of wine or brandy before bed helps ... replace your night cap. Dry January is a campaign where people set themselves the challenge to quit drinking alcohol ...

But another hack which has taken social media by storm is drinking a very 'comforting' drink before bed - but it might sound a bit strange. The experts at Electric Tobacconist have said that ...

The art of prepping yourself for a great night's sleep is a tricky one to master. With most variables, the specifics will vary from person to person – for example, we all know that consuming ...

Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

but research shows that drinking alcohol right before bed can disrupt sleep later on in the night, making it less restful overall. The solution, according to some sleep experts, is to keep your ...

Drinking coffee before bed isn't typically considered a sleep remedy. After all, coffee is usually drank as a morning pick-me-up to start the day, not as a bedtime beverage to end the day.

By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed the “sleepy girl mocktail” trend on social media last year, you know how endlessly appealing it ...