Stroke can be devastating and life-changing but there are lifestyle changes you can make today to reduce your risk.

Fruits and vegetables contain citrate, a natural inhibitor of kidney stones. Incorporating more plant-based foods into the ...

Losing just 5% to 10% of your starting weight can lower blood pressure and reduce other stroke risk factors, according to Harvard Health. A balanced diet is one of the best ways to maintain a ...

With emerging markets potentially being risky investments, it's best investors do their due diligence before making any concrete moves.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Dementia is a devastating diagnosis but there are steps you can take to minimise the risk of developing the brain condition in later life ...

Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person's risk of tinnitus. Now, new research suggests that eating more fruit and fiber or drinking ...

6. Follow a Mediterranean diet One way to eat a fiber-rich balanced diet and maintain a healthy weight is to follow a Mediterranean diet. This has been shown to reduce the risk of stroke ...