Introducing your new go-to abs routine. This seven-minute workout ... the core. As part of the Women’s Health Flex Challenge, trainer Jenna de León takes you through this snappy circuit that ...

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days! I've designed this 30-day abs challenge to ensure you never get ...

Certified trainer Jenna de Léon leads you through a 7-minute deep core workout circuit that uses a single dumbbell. Use it as ...

That’s why, instead of the usual cookie-cutter approach, the 2025 WH Flex Challenge is designed to ... Maker track Strengthen your core with the Abs Enthusiast track Boost endurance with the ...

Writer Alice Porter took on fitness star Chloe Ting’s two-week ab challenge to see the 6 million views its had on YouTube means anything in terms of efficacy. You’re now subscribed to all our ...

So no matter which challenge route you choose ... You’ll also complete the dumbbell abs workout on its own during the week to target the core in isolation for maximum results.