Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Ethier recommends doing the rope cable crunch, for which you’ll need access to a cable machine. An ab mat that raises your lower back slightly can help you do both the reverse crunch and the ...
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Stop Doing These Abs Exercises. Train Your Six-Pack This Way Instead.
The cable crunch also challenges anti-extension (as the cable challenges your abs in the stretched position). How to Do It: Set the pulley of a cable machine to its highest setting and attach a ...
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Ester Marsh: Everyone want abs of steel
Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...