For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for 'proper' abs ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Torch fat and build muscle with these drills. If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises. If you can hang out in a ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...